What is crystal healing?
Crystal healing is a form of alternative therapy that involves the use of crystals and gemstones to help balance, align, and restore energy within the body. The practice is based on the idea that different types of crystals and gemstones possess unique healing properties and energies, and that these properties can be harnessed to promote physical, emotional, and spiritual well-being.
Crystals may be placed on or near different parts of the body, or they may be used to create grids or layouts that are intended to promote healing and balance. Crystals may also be used to help clear energy blockages or to stimulate the body's natural healing processes.
Although there is limited scientific evidence to support the effectiveness of crystal healing, many people find the practice to be relaxing and beneficial for reducing stress and promoting a sense of calm and well-being.
How to cleanse my crystals?
There are several methods to cleanse crystals, and the appropriate method depends on the type of crystal and personal preference. Here are some common methods for cleansing crystals:
- Water: You can cleanse most crystals by holding them under running water or by soaking them in a bowl of saltwater for several hours. However, some crystals, such as selenite, should not be exposed to water, as it can damage their delicate structure.
- Smudging: Burning sage or palo santo and passing the crystal through the smoke is a popular way to cleanse crystals. You can also use other herbs, such as cedar, lavender, or rosemary, depending on your preference.
- Sunlight and Moonlight: Placing the crystals in direct sunlight or moonlight for several hours can help to cleanse and recharge them. However, some crystals, such as amethyst, can fade in sunlight, so it is best to research which crystals are safe to expose to sunlight.
- Sound: Using a singing bowl or tuning fork to create sound vibrations can help to cleanse crystals. Simply hold the crystal in one hand and strike the bowl or fork with the other, allowing the sound vibrations to resonate through the crystal.
- Earth: Burying the crystal in the soil or placing it on the ground can help to ground and cleanse the crystal. However, it is important to ensure that the soil is clean and free of chemicals.
Remember to cleanse your crystals regularly, especially if you use them for healing or meditation, as they can absorb and hold onto negative energy over time.
How to set intentions for my crystals?
Setting intentions for your crystals is a way to focus their energy on a specific goal or purpose. Here are some steps you can follow to set intentions for your crystals:
- Choose a crystal: Select a crystal that resonates with your goal or intention. For example, if you want to attract love, you may choose a rose quartz crystal.
- Get into a meditative state: Find a quiet space and sit with the crystal in your hand. Take a few deep breaths and focus on the present moment.
- State your intention: Hold the crystal in your hand and speak your intention out loud. Be specific and use positive language. For example, "I attract loving and healthy relationships into my life."
- Visualize your intention: Close your eyes and imagine your intention coming to fruition. See yourself already having achieved your goal.
- Program your crystal: Hold the crystal in your hand and visualize your intention flowing into the crystal. You can also say a short affirmation, such as "I program this crystal to help me attract loving and healthy relationships."
- Use the crystal: Carry the crystal with you or place it in a location where you will see it often. When you see or hold the crystal, remember your intention and visualize it coming true.
Remember that setting intentions for your crystals is a personal process, and there is no right or wrong way to do it. Trust your intuition and follow what feels right for you.
Now I’ve done all the above what’s next?
After purchasing, cleansing, and setting intentions for your crystals, you can experience their benefits by keeping them in places that suit you best. You may want to carry them in a small bag, your pocket or wear them as jewellery, whichever is convenient for you.
To further benefit from your crystals, you can also place them in areas around your home or workplace that require their specific energy. For instance, if you're having trouble sleeping, keeping an amethyst crystal by your bed can promote better sleep. If you're seeking focus, having a chunk of clear quartz on your desk can be helpful.
Integrating crystals into other wellness practices like meditation or yoga is another great way to use them. Holding a crystal during meditation or having a selection of crystals nearby during yoga can amplify the energetic work you're already doing.
Crystals are an integral part of nature, and being in their presence can help us connect with the natural world and its wisdom, accumulated over millions of years. The ways in which you choose to explore the power of crystals are entirely personal, and enjoying their presence can be a valuable gift.